Retrain Your Core starts with an 6 week restoring your core protocol followed by an 16 week postpartum workout program designed specifically for you.
It's not just the workouts that you need to do to heal.
You also need to focus on good posture and alignment, strengthening pelvic floor function, good nutrition so you can rebuild the collagen and reduce bloat, losing the fat, strengthening your core with the right exercises and MOST of all have the right mindset to do it all.
You need a whole body mind approach to healing.
Retrain Your Core provides you with everything you need to succeed:
- How to stand and sit properly to take the internal pressure off
- Nutrition guide lines to reduce bloat, lose fat, build muscle and gain strength
- Core exercises to properly strengthen your core and pelvic floor so they can do their job
- Stretching to help with alignment
- Mindset tips to get you on the right path to healing
- Feel more confident and comfortable in your body from the inside out
- Start exercising again without stressing is this going to hurt my progress