Why isn't my body (especially my tummy) not bouncing back after baby? Why do I still look pregnant even though I already gave birth to my baby??

I understand I suffered from a mummy tummy too (aka diastasis). This pooch that just wouldn't go away until I learned there is a better way to get body back after baby.

I want to share with you how to strengthen your core and pelvic floor, and lose that postpartum weight safely.

  • Frustrated to how you're going to get back in shape when you're already tired and don't feel like you have enough time as you are taking care of your baby (and/or family).
  • Wondering if your ever going to get your body back?
  • Are you leaking in your pants when you jump, run or even sneeze?
  • Are you experiencing some common mommy aches like lower back pain and pelvic pain?
  • You have this mummy tummy that you want to flatten but don't know how?
  • You are starting to think this what happens to your body when you have a baby?

I understand that was me too.

Here's the thing. There are a few reasons why your core is not where you want it to be. Like poor posture, diet, wrong exercises, bloat, mindset and every day activities.

AND you might have diastasis recti (ab separation) without realizing it. 

Healing your diastasis is more than just getting a flat tummy and closing your gap.

Introducing Retrain Your Core Online Program for moms with diastasis

Retrain Your Core starts with an 6 week restoring your core protocol followed by an 16 week postpartum workout program designed specifically for you.

It's not just the workouts that you need to do to heal.

You also need to focus on good posture and alignment, strengthening pelvic floor function, good nutrition so you can rebuild the collagen and reduce bloat, losing the fat, strengthening your core with the right exercises and MOST of all have the right mindset to do it all.

You need a whole body mind approach to healing.

Retrain Your Core provides you with everything you need to succeed:

  • How to stand and sit properly to take the internal pressure off
  • Nutrition guide lines to reduce bloat, lose fat, build muscle and gain strength
  • Core exercises to properly strengthen your core and pelvic floor so they can do their job
  • Stretching to help with alignment
  • Mindset tips to get you on the right path to healing
  • Feel more confident and comfortable in your body from the inside out
  • Start exercising again without stressing is this going to hurt my progress

I am here to teach you everything I know and did to get my body (and tummy) back after having a baby as I know the information out there can be confusing for postnatal recovery.

It doesn't matter how long it has been since having your child, you can still heal your diastasis. I provide different options for that depending where you are in your journey.

Just Core
$29.97
  • 9 core workouts to help close your ab gap.
  • You can start immediately.
  • Diastasis safe core workouts.
  • Workout videos and PDFs for the 9 core workouts
I want the workouts
Full Program
$147.97
  • 16 week workout program with full length workout videos and PDFs.
  • 9 core workout videos. Diastasis safe.
  • Workout schedules.
  • Mindset tips and affirmations.
  • Meal plans and carb cycling tips.
  • Private facebook group.
  • Learn how to modify exercise moves to protect your core.
  • Learn what foods to avoid, reduce bloat tips and exercise and keeping milk supply.
  • Access to ALL BONUSES and me!
I want the full package

3 month payment plan available.

Short on time? Don't want to drive to the gym?

No problem.

I understand as I am a mom of two, run my own business and do all the other house chores us moms do. This program is designed to fit into your life as a busy passionate mom.

Each workout takes you no longer than 30 minutes to do. Requires just a few pieces of equipment. Retrain Your Core is designed to do at HOME!

Here's What You Get Inside Retrain Your Core

One time purchase for lifetime access. Any updates you get for FREE.

It's an online program where you get  log in information and can access the program at any time that works for you on any device. It is an easy-to- follow format.

The best part? All the workouts are under 30 minutes or less!

A real life approach to getting your body back with combining safe core exercises, simple nutrition and mindset tips for lasting results.

Better yet, you’ll leave this program knowing how to live with diastasis, know how to continue to support and strengthen your core and you can reuse this program as many times as you would like.

  • Learn what foods to avoid.
  • Learn how to modify exercises moves to protect yourself from making diastasis worse.
  • Learn what to eat and not to eat to help with bloating.
  • Learn how to keep milk supply while you exercise.
  • Learn how to prevent it from happening again and how to live with it.
  • You'll also get meal plan ideas and how to carb cycling for results. Every workout and core workout has video showing you how to do it and workouts are full length workout videos.

I wanted to eliminate the guesswork for you when it comes to healing your core and getting you body back postpartum. This is why I created this program! A program designed to restore and strengthen your core and pelvic floor and feel strong, fit and confident as a new mom. Perhaps even a little less stressed.

9 Core Workouts

You can start doing these core routines immediately to start closing your gap and  strengthening your core. You see me transition in each video as I did the videos during my personal journey.

Strengthen core correctly

Workout Schedules

I provide custom workout schedules if you just had a baby, have 2 finger width or less and larger than 2 finger width. It is 16 weeks of workout schedules plus what to do right after having a baby.

I take away all guesswork

Mindset Tips

Postpartum life and being a mom can be hard. Having diastasis is very emotional. I believe in the power of having a positive mindset and the body and mind connection. I share mindset tips and affirmations that helped me during my journey.

It all starts in the mind

Real Time Workout Videos

Each workout inside comes with a full length workout video and printable PDF. I am there working out with you in each video. Plus each workout takes less than 30 minutes which is perfect for us busy moms.

Never work out alone again

Food and Nutrition Tips

I share tips on working out and milk supply. Flat tummy tips. Foods to focus on eating and which ones to avoid or limit intake to help reduce bloat. How to carb cycle.

Eat to flourish

Exercise  and Diastasis Tips

I teach you more about what does it mean to have diastasis. How to check for it. Do and don'ts of ab exercises. How to live with diastasis to prevent it from getting worse.

Learn how to live with DR

Retrain Your Core is for you if:

  • You recently had a baby and want to start healing your core.
  • You want to strengthen your core and pelvic floor muscles safely.
  • You're a mom with older kids and just found you have diastasis and want to get rid of the mummy tummy.
  • You want to learn how to properly train your core.
  • You want to work out at home and work out less than 30 minutes a day.
  • You need structure and accountability to reach your fitness goals.
  • You want to be trained by a mom who has had diastasis.

Bonuses:

Baby led weaning. See how I fed my daughter.

Video on how to live with diastasis.

How to modify workout exercises to prevent ab separation from getting worse.

Lifetime access to program.

Meal plan schedule.

Private Facebook group for support, motivation and accountability.

What other Retrain Your Core Moms are Saying:

I'm so proud of myself - I finished my second week 🙂 I am loving how GOOD I feel, and I've been surprised at the positive side effect of having more of a routine in my day since committing to working out. I'm a stay at home mom and sometimes struggle with routine.

I am also loving how authentic you ladies are in your videos...it deeply blesses my heart. You both are so incredibly beautiful. Thank you for all that you do to shine your light to the world.

Chloe
Chloe

I am ever thankful for this program. I started PT for my DR and core right at the same time I started this program beginning of September and today my PT told me when I started that my gap was 2.5 fingers and is now 3/4 finger gap and she is seeing progress that I have went from seeing her at the beginning every 2 weeks to now I dont have to see her again for 4 weeks. Thanks so much for this program.

Shelly
Shelly

This entire system is valued at over $1649. Plus Bonus valued over $300 with lifetime access and amazing on-going community support that is priceless. Giving total value of $1,949...

Today, your  investment is just $147.97!

Just Core
$29.97
  • 9 core workouts to help close your ab gap.
  • You can start immediately.
  • Diastasis safe core workouts.
  • Workout videos and PDFs for the 9 core workouts
I want the workouts
Full Program
$147.97
  • 16 week workout program with full length workout videos and PDFs.
  • 9 core workout videos. Diastasis safe.
  • Workout schedules.
  • Mindset tips and affirmations.
  • Meal plans and carb cycling tips.
  • Private facebook group.
  • Learn how to modify exercise moves to protect your core.
  • Learn what foods to avoid, reduce bloat tips and exercise and keeping milk supply.
  • Access to ALL BONUSES and me!
I want the full package

3 month payment plan is available.

I've been where you are right now.

If you put in the work I promise you will gain more confidence and have a stronger core.

At the beginning of my diastasis post partum journey I was scared. I had my doubts. But I kept going and after 16 weeks I had a stronger core, more energy and confidence and a smaller gap!

I felt like myself again.

It's possible for you too!

Are you ready to start living your life pain free (both physically and emotionally)?

No waiting for the right time. Now is your time.

Are you in?

Are you struggling to lose your belly pooch? Can't fit into your favorite pair of jeans or embarrassed to wear your favorite bathing suit?

This is the program for you.

I break everything down into simple steps with real time workouts. All you have to do is show up to do the workouts,  eat to nourish your body and love your body along the way.

You get ME as your personal coach for over 16 weeks.  Along with access to a private facebook group to connect with other like-minded motivated moms for support and accountability that understand how hard it is to take care of yourself and your family.

Pass this on to your fellow moms with diastasis and do it with them.

The gap isn't the problem. It's the lack of function and strength. Basically, things internally are not functioning properly.

Issues you could face if you don't address your core strength:

  • hernia
  • prolapse
  • more pelvic floor dysfunction

I look forward in connecting with you inside Retrain Your Core. Love Lori.

Just Core
$29.97
  • 9 core workouts to help close your ab gap.
  • You can start immediately.
  • Diastasis safe core workouts.
  • Workout videos and PDFs for the 9 core workouts
I want the workouts
Full Program
$147.97
  • 16 week workout program with full length workout videos and PDFs.
  • 9 core workout videos. Diastasis safe.
  • Workout schedules.
  • Mindset tips and affirmations.
  • Meal plans and carb cycling tips.
  • Private facebook group.
  • Learn how to modify exercise moves to protect your core.
  • Learn what foods to avoid, reduce bloat tips and exercise and keeping milk supply.
  • Access to ALL BONUSES and me!
I want the full package

3 month payment plan is available.