Lori and Michelle Coaching Presents:
Purely Fit Pregnancy : Strong to the Core
9 month online workout program to keep you strong, fit and healthy during pregnancy. Diastasis (ab gap) safe exercises.
Purely Fit Pregnancy is a unique prenatal program designed for the fit and healthy mom-to-be who is looking to protect her core to help reduce the risk of diastasis postpartum, wants to stay active and energized during her pregnancy.
Here's What You Get Inside
Over 30 real time workouts that are 30 minutes or less.
Simple nutrition tips.
Core exercises to keep your core strong.
Diastasis friendly workouts.
Labor tips, how to sit and stretching routine
Workouts for each trimester.
Learn how to stay healthy and active during pregnancy while protecting your core.
Two Options for you to get started now.
- Access to entire pregnancy 9 month program - all trimester workouts, core tips and labor tips and stretches.
- Access to JUST 3rd trimester workouts, core tips and labor tips and stretches.
A fitness pregnancy program designed specifically for future, expecting, and new moms that want to protect their core.
A diastasis pregnancy program created by a mom who had and healed diastasis.
Workouts you can do anywhere on your schedule
Real time attainable workouts that take under 30 minutes. Perfect for busy moms. A realistic approach to having a healthy, happy, balanced fit pregnancy experience.
These workouts will help with labor, any pregnancy pains or discomfort and empower you to be a strong confident mom.
Purely Fit Pregnancy:
9 months of real time workout videos designed to help you stay fit and strong during your pregnancy in only 30 minutes or less a day.
Workouts for each trimester providing you the energy you need to be an active mom.
Workout schedules for each month.
Core workouts to keep your core strong to support your growing belly and help you with postpartum belly.
Only equipment you need is a chair, resistance band, dumbbell, stability ball.
Tips for mindset and labor.
Tips and exercising for preparing for labor.
Exercises to give you the strength you need to support a growing belly.
Can't wait to help you along your journey thru motherhood.
Reviews From Happy Clients
You kicked butt Lori! You are an inspiration to other pregnant women aspiring to staying fit and healthy 🙂
Eimea R
The perfect workouts for busy moms!
Anne
Two Options for you to get started now.
- Access to entire pregnancy 9 month program - all trimester workouts, core tips and labor tips and stretches.
- Access to JUST 3rd trimester workouts, core tips and labor tips and stretches.