Learn the way we train. Get the body you've always desired. Feel empowered doing it. Yes, it's all possible for you.
Start seeing your abs come through. Finally be able to fit into your favorite jeans year round.
Those are nice perks but you'll ALSO enhance your life:
- Feel more confident
- Sleep and perform better
- Feel strong and amazing
- Love your body
- More time to do the things that you love to do in life
- Take that family vacation or trip to Italy and feel good in your body
When you train with the right intensity and rest properly you will get results in the shortest amount of time. This is how we personally train, and it's what has gotten results for our clients.
What you have access to as a #purelyfitlife sister:
Monthly Workout Schedules. HIIT and strength training functional workouts designed to build lean muscle and burn body fat, in just under 30 minutes a day. Get you fitter faster while staying motivated with new workouts so you never get bored. Our workouts are a mix of bodyweight, weight training, HIIT cardio and low impact.
Nutrition plan that fits you. We provide you the tools to build your own nutrition plan, specific to your needs and lifestyle. We dive into macros and carb cycling to optimize energy and fat loss while boosting your metabolism. Discover how to eat foods that you love, while enjoying life and getting results. BONUS you get a FREE copy of our Eating for Life Ebook.
Exclusive members-only Facebook group with like-minded ladies. A safe place to ask questions and get continued support. BONUS business mastermind area to network with fellow passionate women. Together we will share tips, ask questions, and get the moral support to grow our businesses.
Real time workout videos. Never workout alone again. Each workout comes with a full length video and how to video. Plus printable PDF and modifications for different fitness levels INCLUDING pregnancy and diastasis tips. You will have your own personal trainers in your home for just $1 a day.
Exclusive access to us. Whenever you have a question we are here for you. As a purely fit sister you will receive a welcome packet and our lifestyle guide for free.
BONUS meal planning and recipes. Video with a worksheet for simple meal planning for the week. Cooking videos to provide you with easy meal inspirations.
New fresh content added weekly. On-going support and motivation. The fitness and health industry can be overwhelming and confusing on what to believe. We provide you with the necessary tips to create success in your life.
Mindset work. To change your life and body it all starts in the mind. We believe in the mind body connection and provide weekly inspiration to empower you with the confidence and strength. Building a strong body with a fierce mind.
Access to archived information. You will have access to all new and past workout schedules, videos, our daily eats, nutrition and diet tips and business videos.
Monthly focuses. Each month we discuss one topic ranging from health to fitness to diet to self care. NEW member spotlight. You will get featured in our weekly newsletter and shout out on our social media.
Exclusive discounts. As a purely fit sister you get special deals on our other products and services.
You are in charge of your membership and your growth. No contract. You can cancel anytime.
No annual contracts. Cancel at anytime.
An all-in-one-plan to help you reach your goals month after month.
You get all of this for only $30 a month.
A plan with flexibility. Learn how to create a workout and nutrition plan that fits your lifestyle and fitness level.
I am a day off this week on my workouts, so I just did this one tonight....OMG. I loved it and hated this!!! I am going to be so sore tomorrow. Y'all are awesome.Ryan S
I wanted to let the both of you know that I love your workouts. I own my business and am very busy, so trying to fit the gym into my already hectic schedule was driving me crazy. You already have each day planned out so I don't even have to think about "What do I do today?" - all I have to do is go into my home gym, set the timer and get to work....on my schedule!! That makes my workouts more productive and my stress level lower!Lora M
I opened the video to watch your update. My 18 month old daughter saw your faces on the video. She ran and got my yoga mat and brought it to meMelinda F
Just joined today! This was a great start to what I'm hoping is step towards a healthier more fit lifestyle. Feeling sweaty and invigorated after that workout.Michelle D
Love being a member. You guys are such an inspiration in more ways than one!Jessica P
Really love! I just started doing your workouts as I was looking for something new. I have a baby, so the fact that your workouts are quick and intense, and I can mix and match them to fit my time frame is great! You guys are the perfect level of challenging -yet attainable.Keep up the great work!Allison W.
Who #purelyfitlife is for?
It's for women who want to workout less, have fun and get results. More effective workouts in less time can change the body.
It's for women who get bored easily and lose motivation. Purely Fit Life is about beating boredom and to keeping you consistent so you get results. The style of the workouts are fun, challenging and attainable.
It's for female entrepreneurs (or aspiring ones) who want to feel more confident, have more energy and clarity to run their business. Exercise is one of the best tools to become more productive.
It's for the busy overwhelmed mom who wants to take care of herself by working out without feeling guilty. You are worrying about what's for dinner so Purely Fit Life is your solution for getting in shape.
It's for those women -nurses, students, online coaches- who are trying to balance work and life while getting fit. Purely Fit Life workouts can be done anywhere with many using little to no equipment.
It's for the woman who believes in the mind body connection and wants to be supported on her journey. We provide mindset and self-love tips to build inner strength and resilience.
It's for the action takers who want guidance while they create their balanced fit life.
Purely Fit Life is for you if want to workout at home, tired of the gym life, want to get in shape for life. You understand there are no quick fixes or gimmicks. Consistency is key to changing your body.
It's for you if who want intense short workouts, low impact routines and no more long cardio sessions to change your body. It's for intermediate exercisers, but that doesn't mean that you can't adjust for your own fitness level. We show you how to make them easier or harder.
Who #purelyfitlife is NOT for?
This isn't for the women who want long workouts or to train for hours.
It's not for women who want exercise to be their whole life.
It's not for those looking for quick fixes with little effort.
It's not for those that want to only workout at the gym.
How much does it cost to be a sister?
It’s currently just $30 a month to become a FULL PFL sister. If you join the JUST WORKOUTS it is $10 a month.
Can I pay annually?
Unfortunately not at the moment. We plan on working on adding this feature in the future.
Can I cancel at any time?
Yes, but we hope that you stay with the sisterhood. All you need to do is email us.
Are these the workouts we do?
Yes these are the exact workouts we do daily to keep us in shape and feeling our best year round.
Do I need access to a gym?
No. All of our workouts are designed to do at home.
What equipment do I need?
Bench or chair. Yoga mat. Dumbbells. Kettlebells and equalizer are optional as we give recommendations to do instead. Jump rope.
What format do the workouts come in?
All the workouts are delivered via easy to follow full length workout videos with workout introduction going over the moves and printable PDF of the workout.
How fit do I need to be for this program?
The workouts are designed with intermediate exercisers in mind. We do provide beginner workouts and tips as well as advanced. We also provide what to do if you are really busy or trying to heal (like having hormones or digestion issues).
Do I need to already have a business to join or want my own business to join?
No, this sisterhood is open for heart centered women who want to workout less to improve their life, health, happiness and get lasting results. We do talk and share business related things inside for those that are interested. We have a range of clients from bloggers, nurses, teachers, stay-at-moms, nutritionists, business coaches and more.
© PurelyTwins 2016 – Purely Fit Life Online fitness and lifestyle sisterhood club.