Get in the best shape of your life at home in under 30 minutes a day.

The I don't have time to work out self-love based solution to burn fat, build lean muscle, maintain it, boost your confidence and have fun doing it.

Press play to see a sneak peek inside PFL.

A Fitness Lifestyle Online Club for Busy Motivated Heart-centered Women.

Why the #purelyfitlife sisterhood?

This on-going monthly membership is made to get you fit inside and out, create that fierce body and mind, feel amazing and create your fabulous life that you deserve. The workouts are designed to burn fat while building lean muscle without spending hours in the gym.

It's not a fad, or a quick fix get skinny or bikini ready in 2 weeks or 12 week program. Because what happens when they are over?

#purelyfitlife is designed to help you create and maintain a healthy, fitness oriented lifestyle while loving yourself and building a fit successful mindset to achieve your goals and keep them. It's an easy-to-follow, challenging with no extremes program that helps you enjoy the journey without being bored while you build your fit and strong body.

All you have to do is never give up.

Real time workouts designed so that you get fit and healthy while spending less than 30 minutes a day.

Fit. Strong. Happy. Confident You.

Say YES to feeling fabulous and body confident. Say YES to mind, body and food freedom. You deserve a body and life you love.

On-going accountability and support with exclusive real time home workouts, all 30 minutes or less, designed to burn fat, build lean muscle, and have fun while you become more confident and change your body.

Everything housed in an online membership portal you log into with a username and password.

Purely Fit Life is more than an exercise program. It's a LIFESTYLE program.

You have to enjoy the journey because you are training for life.  You have to enjoy the workouts you do so you actually do them. Consistency triumphs everything.

It's time to change everything. Change your mind, body and life.

We keep fitness and nutrition simple and fun so you can fit it into your life with ease.

Start Your Purely Fit Life Fitness Journey Today!

I joined because I liked the mission you ladies are on and the message you are sharing. And I wanted to be a part of that. I love Purely Fit Life. Michelle and Lori have created an environment that is so inspiring, motivated and balanced. I felt welcomed instantly as a new member and truly feel like a sister to them. The workouts are great too! I love that every day of the month is planned for me and that not one single workout is repeated in a one month's time. And did I mention that most of them are less than 20 minutes! Lastly, I love the addition of the entrepreneurial focus. The tips have helped me tremendously as I grow my blog and online business. Thanks ladies for all that you do.


I joined because I love the workouts. And wanted the FULL length ones. I love the Facebook group and receive encouragement. Purely Fit Life is a great place to receive great workouts where I don't get bored. Most places I tried before I get  bored doing the same workouts and I love how it is constantly different yet at the same time not time consuming. I also love the encouragement, seeing what the twins eat, and all the tips.


I joined for the FULL length and amazing workouts. The Facebook group is nice for questions and accountability. I love your attitudes, encouragement and motivation. I love having a workout schedule to work from with the flexibility to change things around. And of course love the grain-free recipes.


I joined because of I love your recipes, daily eats and the workouts. I like the Facebook group because it is nice and easy to ask questions. I love Purely Fit Life because the love and encouragement you guys always show. It pushed me through my workouts during my entire pregnancy even during the bad morning sickness days and the tough last trimester.


I joined Purely Fit Life for the monthly workout schedules, mantras, and food guidance. I love the ease of having a preplanned schedule to pop on and get to work. I like that I was able to release the negative food cycle that I was on to find a sustainable, healthy way of eating for me with the guidance and abundance of posts from the twins. I am no longer on Facebook so I am not part of the private group. I really like being able to log in and sort through Purely Fit Life posts to find one that speaks to me in each moment.


I loved how real you both are. I’ve followed you for a long time and truly appreciated your free workouts and blog posts. I just found that I could connect with both of you. You were small and real; nothing built up and not normal (in a good way). I truly felt (and still do) that you would be the people I would choose as friends…darn, wish we lived closer…haha. PFL is THE place to be for community, fitness, life, and food. The sisterhood is supportive and inspirational; I love how we all learn from one another as we ride life.


I had spent almost two straight years of my life doing the elliptical for an hour each day…gag!  I wanted and needed something different.  I found your workouts to mimic the movements of everyday living and felt stronger in how I walked, moved and lived my everyday life in the real world.  Gone are the days of hours of steady state cardio.  When I first started I couldn’t do a burpee now I am amazed that I can do so many.  I love that I can go back to the archives and find a workout that at first challenged me to the point of thinking, “I can’t get through this” and doing it again and seeing how much I have improved.  (Examples: the Thanksgiving challenge one you had—500 rep challenge or something like that and the purely weights #9 I think with the bicep curl/shoulder raise and then 10 sec side jumpjack into mountain climbers for three rounds then 3 rounds of back pulls into tricep kickbacks followed by star jumps and ½ burpees.)  Those totally challenged me but now I can do them with less of a struggle.  It’s also helpful to have you both as cheerleaders and seeing that you too are challenged.  Funny, when I first started doing the HIIT ones it was a workout just to move from one exercise to another (getting up and down off the ground, etc)  That sounds pretty sad but when your body is only used to doing repetitive motions required by an elliptical it takes a bit to transition into moving like a human again.  I also love that I haven’t done the same workout in months.  You all have such a wide variety that I mix it up and my body and mind definitely appreciate that.  Thanks for all your hard work and inspiration!

- Heather

Learn the way we train. Get the body you've always desired. Feel empowered doing it. Yes, it's all possible for you.


Start seeing your abs come through. Finally be able to fit into your favorite jeans year round.

Those are nice perks but you'll ALSO enhance your life:

  • Feel more confident
  • Sleep and perform better
  • Feel strong and amazing
  • Love your body
  • More time to do the things that you love to do in life
  • Take that family vacation or trip to Italy and feel good in your body

When you train with the right intensity and rest properly you will get results in the shortest amount of time. This is how we personally train, and it's what has gotten results for our clients.

What you have access to as a #purelyfitlife sister:

Monthly Workout Schedules. HIIT and strength training functional workouts designed to build lean muscle and burn body fat, in just under 30 minutes a day. Get you fitter faster while staying motivated with new workouts so you never get bored. Our workouts are a mix of bodyweight, weight training, HIIT cardio and low impact.

Nutrition plan that fits you. We provide you the tools to build your own nutrition plan, specific to your needs and lifestyle. We dive into macros and carb cycling to optimize energy and fat loss while boosting your metabolism. Discover how to eat foods that you love, while enjoying life and getting results. BONUS you get a FREE copy of our Eating for Life Ebook.

Exclusive members-only Facebook group with like-minded ladies. A safe place to ask questions and get continued support. BONUS business mastermind area to network with fellow passionate women. Together we will share tips, ask questions, and get the moral support to grow our businesses.

Real time workout videos.  Never workout alone again. Each workout comes with a full length video and how to video. Plus printable PDF and modifications for different fitness levels INCLUDING pregnancy and diastasis tips. You will have your own personal trainers in your home for just $1 a day.

Exclusive access to us. Whenever you have a question we are here for you. As a purely fit sister you will receive a welcome packet and our lifestyle guide for free.

BONUS meal planning and recipes. Video with a worksheet for simple meal planning for the week. Cooking videos to provide you with easy meal inspirations.

New fresh content added weekly. On-going support and motivation. The fitness and health industry can be overwhelming and confusing on what to believe. We provide you with the necessary tips to create success in your life.

Mindset work. To change your life and body it all starts in the mind. We believe in the mind body connection and provide weekly inspiration to empower you with the confidence and strength. Building a strong body with a fierce mind.

Access to archived information.  You will have access to all new and past workout schedules, videos, our daily eats, nutrition and diet tips and business videos.

Monthly focuses. Each month we discuss one topic ranging from health to fitness to diet to self care. NEW member spotlight. You will get featured in our weekly newsletter and shout out on our social media.

Exclusive discounts. As a purely fit sister you get special deals on our other products and services. 

You are in charge of your membership and your growth. No contract. You can cancel anytime.

  • No Pressure

    No annual contracts. Cancel at anytime.

  • Comprehensive

    An all-in-one-plan to help you reach your goals month after month.

  • Affordable

    You get all of this for only $30 a month.

  • Flexible

    A plan with flexibility. Learn how to create a workout and nutrition plan that fits your lifestyle and fitness level.

Hi, we're Michelle and Lori, creators of #purelyfitlife

We've worked with women from all over and from different backgrounds. We work with female entrepreneurs, aspiring ones, health and business coaches, working moms, stay-at-home moms, college students to working professionals to help them break through the common struggle, "I can't seem to find time to workout and be consistent with it while getting fit and healthy and balancing rest of life too."

We have overcome fear of gaining weight, restricting/binge eating, over exercising, poor body image and difficult time gaining muscle, not happy with our LIFE TO now loving our bodies, eating a balanced diet that works for us, working out less while gaining lean muscle and doing what we truly love to do.  Now we get to help ladies from all over do the same!

Our fitness philosophy is work out LESS to live MORE.

The purpose of Purely Fit Life is to help you enjoy exercise, love your body to be consistent while also getting the best results in the least amount of time. Which is why all the workouts inside are 30 minutes of less, full of variety of style of workouts to prevent boredom from HIIT, low impact, strength training, AMRAPS and planks.

We invite you to join our online sisterhood.

Just Workouts
$10per month
    Start your workouts today
    Full Program
    $30per month
      Join the sisterhood

      I am a day off this week on my workouts, so I just did this one tonight....OMG. I loved it and hated this!!! I am going to be so sore tomorrow. Y'all are awesome.

      Ryan S

      I wanted to let the both of you know that I love your workouts. I own my business and am very busy, so trying to fit the gym into my already hectic schedule was driving me crazy. You already have each day planned out so I don't even have to think about "What do I do today?"  - all I have to do is go into my home gym, set the timer and get to work....on my schedule!! That makes my workouts more productive and my stress level lower!

      Lora M

      I opened the video to watch your update. My 18 month old daughter saw your faces on the video. She ran and got my yoga mat and brought it to me

      Melinda F

      Just joined today! This was a great start to what I'm hoping is step towards a healthier more fit lifestyle. Feeling sweaty and invigorated after that workout.

      Michelle D

      Love being a member. You guys are such an inspiration in more ways than one!

      Jessica P

      Really love! I just started doing your workouts as I was looking for something new. I have a baby, so the fact that your workouts are quick and intense, and I can mix and match them to fit my time frame is great! You guys are the perfect level of challenging -yet attainable.Keep up the great work!

      Allison W.

      Who #purelyfitlife is for?

      It's for women who want to workout less, have fun and get results. More effective workouts in less time can change the body.

      It's for women who get bored easily and lose motivation. Purely Fit Life is about beating boredom and to keeping you consistent so you get results. The style of the workouts are fun, challenging and attainable.

      It's for female entrepreneurs (or aspiring ones) who want to feel more confident, have more energy and clarity to run their business. Exercise is one of the best tools to become more productive.

      It's for the busy overwhelmed mom who wants to take care of herself by working out without feeling guilty. You are worrying about what's for dinner so Purely Fit Life is your solution for getting in shape.

      It's for those women -nurses, students, online coaches- who are trying to balance work and life while getting fit. Purely Fit Life workouts can be done anywhere with many using little to no equipment.

      It's for the woman who believes in the mind body connection and wants to be supported on her journey. We provide mindset and self-love tips to build inner strength and resilience.

      It's for the action takers who want guidance while they create their balanced fit life.

      Purely Fit Life is for you if want to workout at home, tired of the gym life, want to get in shape for life. You understand there are no quick fixes or gimmicks. Consistency is key to changing your body.

      It's for you if who want intense short workouts, low impact routines and no more long cardio sessions to change your body. It's for intermediate exercisers, but that doesn't mean that you can't adjust for your own fitness level. We show you how to make them easier or harder.

      Who #purelyfitlife is NOT for?

      This isn't for the women who want long workouts or to train for hours.

      It's not for women who want exercise to be their whole life.

      It's not for those looking for quick fixes with little effort.

      It's not for those that want to only workout at the gym.


      Just Workouts
      $10per month
        Start your fit life today
        Full Program
        $30per month
          Join the sisterhood
          • q-iconHow much does it cost to be a sister?

            It’s currently just $30 a month to become a FULL PFL sister. If you join the JUST WORKOUTS it is $10 a month.

          • q-iconCan I pay annually?

            Unfortunately not at the moment. We plan on working on adding this feature in the future.

          • q-iconCan I cancel at any time?

            Yes, but we hope that you stay with the sisterhood. All you need to do is email us.

          • q-iconAre these the workouts we do?

            Yes these are the exact workouts we do daily to keep us in shape and feeling our best year round.

          • q-iconDo I need access to a gym?

            No. All of our workouts are designed to do at home.

          • q-iconWhat equipment do I need?

            Bench or chair. Yoga mat. Dumbbells. Kettlebells and equalizer are optional as we give recommendations to do instead. Jump rope.

          • q-iconWhat format do the workouts come in?

            All the workouts are delivered via easy to follow full length workout videos with workout introduction going over the moves and printable PDF of the workout.

          • q-iconHow fit do I need to be for this program?

            The workouts are designed with intermediate exercisers in mind. We do provide beginner workouts and tips as well as advanced. We also provide what to do if you are really busy or trying to heal (like having hormones or digestion issues).

          • q-iconDo I need to already have a business to join or want my own business to join?

            No, this sisterhood is open for heart centered women who want to workout less to improve their life, health, happiness and get lasting results. We do talk and share business related things inside for those that are interested. We have a range of clients from bloggers, nurses, teachers, stay-at-moms, nutritionists, business coaches and more.

          © PurelyTwins 2016 – Purely Fit Life Online fitness and lifestyle sisterhood club.