Workout videos so you workout right along with us. Every move. Every squat. Every pushup. We do it all together.
Start seeing your abs come through. Finally be able to fit into your favorite jeans year round.
Those are nice perks but you’ll ALSO enhance your life:
- Feel more confident
- Sleep and perform better
- Feel strong and amazing
- Love your body
- More time to do the things that you love to do in life
- Balanced hormones
- Mental clarity
- Body peace
- Quieter and stronger mind
What you have access to as a #purelyfitlife sister:
Monthly Workout Schedules. HIIT and strength training functional workouts designed to build lean muscle and burn body fat, in just under 30 minutes a day. Get you fitter faster while staying motivated with new workouts so you never get bored. Our workouts are a mix of bodyweight, weight training, HIIT cardio and low impact.
Nutrition plan that fits you. We provide you the tools to build your own nutrition plan, specific to your needs and lifestyle. We dive into macros and carb cycling to optimize energy and fat loss while boosting your metabolism. Discover how to eat foods that you love, while enjoying life and getting results. BONUS you get a FREE copy of our Eating for Life Ebook.
Exclusive members-only Facebook group with like-minded ladies. A safe place to ask questions and get continued support. BONUS business mastermind area to network with fellow passionate women. Together we will share tips, ask questions, and get the moral support to grow our businesses.
Real time workout videos. Never workout alone again. Each workout comes with a full length video and how to video. Plus printable PDF and modifications for different fitness levels INCLUDING pregnancy and diastasis tips. You will have your own personal trainers in your home for just $1 a day.
Exclusive access to us. Whenever you have a question we are here for you. As a purely fit sister you will receive a welcome packet and our lifestyle guide for free.
BONUS meal planning and recipes. Video with a worksheet for simple meal planning for the week. Cooking videos to provide you with easy meal inspirations.
New fresh content added weekly. On-going support and motivation. The fitness and health industry can be overwhelming and confusing on what to believe. We provide you with the necessary tips to create success in your life.
Mindset work. To change your life and body it all starts in the mind. We believe in the mind body connection and provide weekly inspiration to empower you with the confidence and strength. Building a strong body with a fierce mind.
Access to archived information. You will have access to all new and past workout schedules, videos, our daily eats, nutrition and diet tips and business videos.
Monthly focuses. Each month we discuss one topic ranging from health to fitness to diet to self care. NEW member spotlight. You will get featured in our weekly newsletter and shout out on our social media.
Exclusive discounts. As a purely fit sister you get special deals on our other products and services.
You are in charge of your membership and your growth. No contract. You can cancel anytime.
No annual contracts. Cancel at anytime.
An all-in-one-plan to help you reach your goals month after month.
You get all of this for only $30 a month.
A plan with flexibility. Learn how to create a workout and nutrition plan that fits your lifestyle and fitness level.
I am a day off this week on my workouts, so I just did this one tonight….OMG. I loved it and hated this!!! I am going to be so sore tomorrow. Y’all are awesome.
I wanted to let the both of you know that I love your workouts. I own my business and am very busy, so trying to fit the gym into my already hectic schedule was driving me crazy. You already have each day planned out so I don’t even have to think about “What do I do today?” – all I have to do is go into my home gym, set the timer and get to work….on my schedule!! That makes my workouts more productive and my stress level lower!
I opened the video to watch your update. My 18 month old daughter saw your faces on the video. She ran and got my yoga mat and brought it to me
Just joined today! This was a great start to what I’m hoping is step towards a healthier more fit lifestyle. Feeling sweaty and invigorated after that workout.
Love being a member. You guys are such an inspiration in more ways than one!
Really love! I just started doing your workouts as I was looking for something new. I have a baby, so the fact that your workouts are quick and intense, and I can mix and match them to fit my time frame is great! You guys are the perfect level of challenging -yet attainable.Keep up the great work!
Who #purelyfitlife is for?
It’s for female entrepreneurs (aspiring ones, busy moms, students, nurses and coaches who want to take care of themselves but want more guidance and support.
It’s for the woman who believes in the mind body connection and wants to be supported on her journey.
It’s for women who want to workout at home, tired of the gym life, need direction and consistency program but wants flexibility to fit it into their life.
It’s for women who understand there are no quick fixes or gimmicks and want a solution that lasts.
It’s for women who are going to take 100% responsibility and ownership of their actions, attitude and results[/text_block]
Who #purelyfitlife is NOT for?
It’s not for women who want exercise to be their whole life.
It’s not for those looking for quick fixes with little effort.
It’s not for those that want to only workout at the gym.
It’s not for women who want to continue to diet.[/text_block]
Build a healthy lifestyle that lasts. Burn fat, get lean and healthy, and enjoy doing it!
After years of research, training, education and personal experimentation, we finally found a way to get fit and happy – and even fall in love with the journey.
We realized that when we infused how we workout with mindfulness and a positive mindset, we started to feel happier, stronger and more confident inside and out.
You don’t need to do anything extreme or crazy to get a body you love.
All you need is consistency, self love, supportive community, positive mindset and the belief in yourself that you are enough.
Purely Fit Life does that and so much more.
How much does it cost to be a sister?
It’s currently just $30 a month to become a FULL PFL sister. If you join the JUST WORKOUTS it is $10 a month.
Can I pay annually?
Unfortunately not at the moment. We plan on working on adding this feature in the future.
Can I cancel at any time?
Yes, but we hope that you stay with the sisterhood. All you need to do is email us.
Are these the workouts we do?
Yes these are the exact workouts we do daily to keep us in shape and feeling our best year round.
Do I need access to a gym?
No. All of our workouts are designed to do at home.
What equipment do I need?
Bench or chair. Yoga mat. Dumbbells. Kettlebells and equalizer are optional as we give recommendations to do instead. Jump rope.
What format do the workouts come in?
All the workouts are delivered via easy to follow full length workout videos with workout introduction going over the moves and printable PDF of the workout.
How fit do I need to be for this program?
The workouts are designed with intermediate exercisers in mind. We do provide beginner workouts and tips as well as advanced. We also provide what to do if you are really busy or trying to heal (like having hormones or digestion issues).
Do I need to already have a business to join or want my own business to join?
No, this sisterhood is open for heart centered women who want to workout less to improve their life, health, happiness and get lasting results. We do talk and share business related things inside for those that are interested. We have a range of clients from bloggers, nurses, teachers, stay-at-moms, nutritionists, business coaches and more.