Author Archives: loriandmichelle

Fit Soul #2

Time: 18 minutes

Equipment: resistance band

Style of workout: full body

PDF: <<< click to download and print

Intro: 

We do a 2-minute warm-up with you plus our fit soul movement ritual.

Workout:

Modifications:

Beginners – take breaks when you need it. Use a lightweight or do just bodyweight.

Advanced –limit your breaks. Use a weight that’s challenging for you.

Diastasis modifications – Follow along with Lori.  Go slow to and engage your core.

SOUL WORK

 

xo

Fit Soul #1

Time: 16 minutes Equipment: dumbbell or kettlebell Style of workout: lower body PDF: <<< click to download and print Intro:  We do a 2-minute warm-up with you plus our fit soul movement ritual. Workout: Modifications: Beginners – take breaks when you need it. Use a lightweight or do just bodyweight. Advanced –limit your breaks. Use a… Continue Reading

Rise workout #5

Time: 15 minutes Equipment: dumbbell Style of workout: full body PDF:  riseworkout5  <<< click to download and print We do a 2-minute warm-up with you. Intro:  Workout: Modifications: Beginners – take breaks when you need it. Use a lightweight or do just bodyweight. Advanced –limit your breaks. Use a weight that’s challenging for you. Diastasis… Continue Reading

Rise workout #4

Time: 15 minutes Equipment: none Style of workout: core PDF: riseworkout4 <<< click to download and print   We do a 2-minute warm-up with you. Intro:  Workout: Modifications: Beginners – take breaks when you need it. Advanced –limit your breaks. Diastasis modifications – Follow along with Lori.  Go slow to and engage your core.   xo,… Continue Reading

Rise workout #3

Time: 15 minutes Equipment: chair or bench Style of workout: lower and core workout PDF: riseworkout3  <<< click to download and print We do a 2-minute warm-up with you. Intro:  Workout: Modifications: Beginners – take breaks when you need it. Advanced –limit your breaks. Diastasis modifications – Follow along with Lori.  Go slow to and engage… Continue Reading

Rise workout #2

Time: 15 minutes Equipment: resistance band – loop style Style of workout: lower body PDF:  riseworkout2 <<< click to download and print We do a 2-minute warm-up with you. Intro:  Workout: Modifications: Beginners – take breaks when you need it. Use a light resistance band. Advanced –limit your breaks. Use a heavy resistance band. Diastasis modifications… Continue Reading